Services

RELATIONSHIPS

It is normal for couples to face many challenges during a relationship. These sessions are for those who have a desire to maintain healthy and loving relationships by learning and practicing effective communication, collaborative negotiation, emotional regulation, and mindfulness practice. This work focuses on attachment theory, arousal regulation and emotionally focused therapy. This work integrates PACT & Gottman Method therapies. 

Identity & Life transitions

Sometimes our internal or external world becomes overwhelming and we aren’t completely sure why. Through reflection and awareness, this work will ultimately help you create more understanding of yourself and how you want to show up in this world. This will be a space to challenge yourself and ask what you need to feel safe, fulfilled and at ease. 

Anxiety & Depression

When our anxious or depressive thoughts take over, it can be hard to make an action plan. The work will include learning useful and healthy self-soothing mechanisms, becoming more aware of triggers and expanding our capacity for discomfort. The hope is that these overwhelming and distressing feelings and behaviours become more manageable and that we can increase our tolerance to take on difficult experiences.