My approach
You may or may not feel like it, but you are the expert of your own life. My work is to support and provide the guidance needed to better understand how experiences have shaped you. Together, we will unpack what is making you feel stuck, strengthen your relationships, build resilience and find helpful strategies that work specifically for you.
The concept of counselling can feel overwhelming and vulnerable and I totally get it. As someone who values meaningful relationships and connecting in an authentic way, this process will be trauma informed, collaborative, non-prescriptive and completely at your pace. As each individual is unique, my theoretical approach blends numerous modalities to make sure your specific needs are prioritized.
Therapeutic approaches
(I am skilled in the following proven modalities)
- Attachment theory
- Nervous system regulation/mindfulness practice
- Dialectical behavioural therapy
- Psychobiological Approach to Couples Therapy (PACT)
- Gottman Method Couples Therapy
Areas of Expertise
- Relationships, boundaries and communication
- Anxiety and depression
- Identity exploration & life transitions
I am committed to continuing my professional education so that I can provide the best care possible to each of you.
If you are a BIPOC individual and cannot afford counselling, please contact me for more information about my pro-bono and/or sliding scale.